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7-29-20
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1426 kcal
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Fat: 48.61g | Prot: 55.09g | Carb: 165.07g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, International Delight French Vanilla Coffee Creamer. Lunch: Coors Keystone Light Beer, Nachos with Beans and Cheese. Dinner: Baby Carrots , Great Value Ranch Dip, Kraft Miracle Whip Dressing, John Morrell Sliced Ham, Hill Country Fare Sliced Cheddar Natural Cheese, L'oven Fresh Hawaiian Sweet Rolls. more...
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2230 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 0.1 lb a week
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