Weigh In record (no journal entry) for 09 October 2018
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1508 kcal
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Fat: 30.32g | Prot: 99.52g | Carb: 215.99g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned) , Friendly Farms Coffee Creamer, Marshmallow Fluff, Kroger Low Fat Cottage Cheese. Lunch: Boost Chocolate Energy Drink, Taco Soup. Dinner: Boost Chocolate Energy Drink, Land O'Lakes Whipped Heavy Cream, Kroger Low Fat Cottage Cheese, Spaghetti with Meat Sauce (Entree) , Peaches (Solids and Liquids, Water Pack, Canned) . more...
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2011 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 0.1 lb a week
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