Weigh In record (no journal entry) for 10 July 2013
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2230 kcal
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Fat: 114.00g | Prot: 103.00g | Carb: 227.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Costco Chicken Caesar Salad. Dinner: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 14.0 lb a week
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harperse's weight history
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