harperse's Journal, 11 July 2013

256.2 lb Lost so far: 6.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 78.20g | Prot: 96.00g | Carb: 221.00g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Monster Beverage Lo-carb Monster Energy, Falafel King Chicken Shawarma Pita. Dinner: Water (Bottled), Tim Hortons Buffalo Chicken Panini (Multigrain). Snacks/Other: McDonald's McFlurry with Reese's (Snack Size). more...

3716 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...