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Going good thought it would be hard to get back on but so far so good:)
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1540 kcal
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Fat: 111.03g | Prot: 94.83g | Carb: 46.48g.
Breakfast: Bacon, Duke's Mayonnaise, Boiled Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Hidden Valley Original Ranch Dressing, Chicken Breast. Dinner: Hidden Valley Original Ranch Dressing, Italian Sausage. Snacks/Other: Cauliflower (Frozen), Bell Peppers, American Value Green Beans (Canned), Spinach, Mixed Salad Greens, Onions. more...
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losing 7.0 lb a week
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