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yesterday 12-3-2013 started atkins yet again at 230.4
I let myself GO completely stressed at work and just eating away,
I am disappointed I need to get back down to the 100's not sure why i always decide to do this around holidays but I really want to be down for our trip to mexico in Oct lets see how I do
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228.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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659 kcal
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Fat: 55.10g | Prot: 33.22g | Carb: 12.62g.
Breakfast: Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Kirkland Signature Chunked Chicken Breast in a Can. Snacks/Other: Bell Peppers, Mixed Salad Greens, Cucumber (Peeled), Onions. more...
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gaining 0.4 lb a week
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