Weigh In record (no journal entry) for 10 July 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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1998 kcal
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Fat: 55.66g | Prot: 86.40g | Carb: 295.32g.
Breakfast: Bananas, Goats Cheese (Soft), Back to Nature Triple Ginger Cookies, Spirulina Seaweed (Dried), 1oz Raw Ginger Juice organic, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Lunch: bulkfoods one Taffy, 8.3g black taffy, Young Green Onions, Baked or Broiled Salmon, Lemon Pudding (1 oz), Ginger. Dinner: Honey (1Tbsp, 21g), Rum, Bananas, Apples, Oranges. Snacks/Other: Noci Bella walnut terrazzo. more...
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steady weight
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