crowles71's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

211.3 lb Lost so far: 0.3 lb. Still to go: 26.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1255 kcal

Fat: 33.55g | Prot: 71.40g | Carb: 157.67g. Lunch: subway chicken breast. Dinner: noodles with butter. Snacks/Other: wheat bread, peanut butter, banana, deer sausage. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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crowles71's Journal, 15 November 2010

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