Weigh In record (no journal entry) for 10 July 2013
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274.7 lb
Lost so far: 31.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1333 kcal
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Fat: 55.55g | Prot: 69.69g | Carb: 136.66g.
Breakfast: Chocolate Protein Powder, 2% Fat Milk, Mega Men Sport Vitapak. Dinner: Mega Men Sport Vitapak, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Original Buttery Spread, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 15.4 lb a week
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