Weigh In record (no journal entry) for 10 July 2013
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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869 kcal
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Fat: 12.73g | Prot: 91.24g | Carb: 61.61g.
Breakfast: Bananas , Reliv Reliv Now. Lunch: Roast Beef (Lean Only Eaten), Skinless Chicken Breast. Dinner: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hidden Valley Fat Free Ranch Dressing, Barefoot Sweet Red Wine, Mexican Blend Cheese, Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Slim Jim Original Beef Steak. more...
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2688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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