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dbyteman
Journal
11 Jul 13
dbyteman's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
197.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1083 kcal
Fat: 33.64g | Prot: 83.21g | Carb: 72.82g.
Lunch:
Meat Loaf.
Dinner:
Cauliflower, Kroger Boneless Pork Loin Chops.
Snacks/Other:
Barefoot Moscato, Fritos Original Corn Chips, WonderSlim Crispy Protein Nutrition Bars - Peanut, Slim Jim Slim Jim Original Beef Steak.
more...
2876 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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