Weigh In record (no journal entry) for 25 July 2020
|
268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1463 kcal
|
Fat: 75.54g | Prot: 55.33g | Carb: 138.99g.
Breakfast: Bacon, Great Value Wheat Sandwich Bread, Egg. Lunch: Pure Heart Seedless Watermelon. Dinner: Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Potato Chips. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|