Weigh In record (no journal entry) for 28 July 2020
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264.1 lb
Lost so far: 88.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1869 kcal
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Fat: 153.64g | Prot: 97.48g | Carb: 24.23g.
Breakfast: Scrambled Egg, Lucerne Heavy Whipping Cream, Grated Dry Cheddar or American Type Cheese. Lunch: Bubba Burger Certified Angus Beef Burger. Dinner: Green Peppers , Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Macadamia Nuts, Macadamia Nuts. more...
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losing 12.6 lb a week
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