Weigh In record (no journal entry) for 10 July 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2981 kcal
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Fat: 110.19g | Prot: 125.31g | Carb: 380.54g.
Breakfast: Plain Pancakes, Honey Nut Cheerios, Bananas, Milk (Nonfat). Lunch: Chocolate Milkshake, Soft Bread Stick with Garlic and Parmesan Cheese, 14" Cheese Pizza. Dinner: Breadstick, Rattlesnake Pasta. Snacks/Other: Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 25 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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