KobieKleyn's Journal, 10 July 2013

164.7 lb Lost so far: 2.9 lb.    Still to go: 164.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 106.68g | Prot: 68.17g | Carb: 90.92g.   Breakfast: Superior White Bread. Lunch: Fried Egg, Bacon. Dinner: Smooth Creamed Cottage Cheese, Cooked Broccoli (from Fresh), Chicken. Snacks/Other: Wholenut, Heavy Cream (Double Cream). more...

1780 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...