Weigh In record (no journal entry) for 10 July 2013
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2560 kcal
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Fat: 81.57g | Prot: 102.45g | Carb: 358.95g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Apfel, Vitareform Aktiv, Gourmet Rohschinken, Brötchen, Aprikosen. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Müllermilch Schoko, Nudeln mit Gemüse. Dinner: Coca-Cola Light, King Pommes (Mittel), Big King. Snacks/Other: Russischer Zupfkuchen, Multi Vitamin Bonbons Waldfrucht. more...
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2697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 4.6 lb a week
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