Weigh In record (no journal entry) for 09 July 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1688 kcal
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Fat: 73.00g | Prot: 48.57g | Carb: 208.68g.
Breakfast: Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Croissant. Lunch: hungary töltött paprika. Dinner: Chicken in Tarragon Sauce, Creamed Macaroni, Feta Cheese, No Yeast Bread (Plain Flour). Snacks/Other: Oreo, Carte D'Or Vanilla Ice Cream. more...
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2214 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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nagynko's weight history
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