booski's Journal, 15 November 2010

Somehow I don't think I'm stalled anymore :D :D :D I have no idea why my body is cooperating now, but I'm very thankful that it is!
170.8 lb Lost so far: 9.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1774 kcal Fat: 63.91g | Prot: 57.41g | Carb: 241.44g.   Breakfast: Egg Bagels, fat free cream cheese, Cream Substitute (Liquid). Lunch: Light Fat Free Very Vanilla Yogurt, apple butter, White Bread. Dinner: Baked Apple Pie, mcrib. Snacks/Other: Banana Nut Bread, Fat Free Cream Cheese. more...
losing 2.3 lb a week

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