Weigh In record (no journal entry) for 09 July 2013
|
197.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1104 kcal
|
Fat: 54.02g | Prot: 58.51g | Carb: 91.75g.
Lunch: Jell-O Sugar Free Boston Cream Pie Pudding, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Garlic Dill Meatballs, Near East Roasted Garlic & Olive Oil Pearled Couscous, Zucchini, Cherry Tomatoes, Onions. Snacks/Other: Lemon Juice (Canned or Bottled), Butter Sauce, Sea Queen Imitation Crab Meat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wshanno1's weight history
|