Weigh In record (no journal entry) for 15 November 2010
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1627 kcal
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Fat: 39.63g | Prot: 70.71g | Carb: 223.67g.
Breakfast: Nonfat Plain Yogurt. Lunch: Potato Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Salmon, Spaghetti, Shrimp. Snacks/Other: Chocolate Ice Creams, Graham Crackers, Red Table Wine, Graham Crackers, Original Ritz Crackers, Chewy Granola Bars - Chocolate Chip, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2592 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Tennis - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Andy Silverman's weight history
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