Weigh In record (no journal entry) for 26 July 2020
|
264.8 lb
Lost so far: 57.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1475 kcal
|
Fat: 72.18g | Prot: 50.92g | Carb: 156.70g.
Breakfast: Egg, Goolsby's Country Sausage, Great Value Wheat Sandwich Bread. Lunch: Nature's House Chocolate & Nut Trail Mix. Dinner: Potato Chips, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Great Value Wheat Sandwich Bread. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|