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Well I thought I would do better with this challenge. It's not hard. I am just lacking motivation. I have seen some progress though. Yay!
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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1577 kcal
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Fat: 46.52g | Prot: 45.90g | Carb: 201.40g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Dasani Bottled Water, Aquafina Water, Publix Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Dinner: Jennie-O Savory-Seasoned Turkey Burgers, Coca-Cola Diet Coke (Can), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pacific Gold Baby Gold Potatoes. Snacks/Other: Walgreens Nice Butter Flavor Popcorn, Coors Light Beer, Coca-Cola Diet Coke (Can). more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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