Weigh In record (no journal entry) for 09 July 2013
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1945 kcal
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Fat: 27.06g | Prot: 71.56g | Carb: 228.11g.
Breakfast: Bananas, Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Chicken Orzo Soup, White Roll, Buffalo Bleu Salad, Lite Ranch Dressing. Dinner: Blue Cheese Dressing, Onion Soup (Canned, Condensed), Lager, Grilled Chicken Sandwich. more...
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2484 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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