Weigh In record (no journal entry) for 01 July 2013
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1796 kcal
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Fat: 29.52g | Prot: 73.84g | Carb: 318.47g.
Breakfast: Bananas, Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Three Cheese Stuffed Rigatoni, Garden Vegetable Medley. Dinner: Condensed Chicken & Stars Soup, Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich. Snacks/Other: Gourmet Kettlecorn Popcorn, Barbeque Potato Chips, Chewy Granola Bars - Chocolate Chip. more...
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2303 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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