Weigh In record (no journal entry) for 09 July 2013
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170.6 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1473 kcal
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Fat: 61.38g | Prot: 65.80g | Carb: 172.24g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Jambalaya with Meat and Rice, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Rainier Cherries, Black Raspberry Sparkling Ice. more...
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4424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 4 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 29.4 lb a week
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