Weigh In record (no journal entry) for 09 July 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1658 kcal
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Fat: 64.87g | Prot: 67.85g | Carb: 234.89g.
Breakfast: Portillo's Italian Beef, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Pepsi Pepsi (Can), Pizza with Meat. more...
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gaining 16.8 lb a week
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