Don Dizzisel's Journal, 08 July 2013

217.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2078 kcal

Fat: 72.76g | Prot: 48.91g | Carb: 322.77g.   Breakfast: Bananas, Sunny Delight Orange Juice, Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...