Weigh In record (no journal entry) for 09 July 2013
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2136 kcal
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Fat: 80.56g | Prot: 186.32g | Carb: 168.08g.
Breakfast: Original Syrup, Creamy Peanut Butter, Plain French Toast, 2% Fat Milk, Raw Fit. Lunch: Provolone Cheese, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Chocolate Ice Creams. more...
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losing 10.5 lb a week
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