TDSpeaight's Journal, 15 August 2013

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 49.30g | Prot: 95.26g | Carb: 122.47g.   Breakfast: Nonfat Plain Greek Yogurt, Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla. Lunch: Sugar Free Chocolate Fudge Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream. Dinner: Medium Spicy Kimchi, Meatless Spinach Quiche, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Light String Cheese, Sugar Free Dark Chocolate Pecan Delights. more...

3070 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...