Weigh In record (no journal entry) for 15 November 2010
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2372 kcal
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Fat: 97.94g | Prot: 100.90g | Carb: 293.56g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Cheese Pizza with Vegetables, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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