Weigh In record (no journal entry) for 15 November 2010
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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941 kcal
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Fat: 45.74g | Prot: 108.34g | Carb: 25.34g.
Breakfast: mushroom, egg. Lunch: spinach, fish. Dinner: tuna, egg, oil, Arugula Lettuce, tofu. more...
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gaining 15.4 lb a week
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