Weigh In record (no journal entry) for 09 July 2013
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281.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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406 kcal
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Fat: 20.67g | Prot: 20.78g | Carb: 62.68g.
Breakfast: Saltine Crackers, Bananas , Boiled Egg. Lunch: Bennigan's Chicken Wrap. more...
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losing 1.9 lb a week
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