ctodd00's Journal, 09 July 2013

164.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 118.52g | Prot: 104.75g | Carb: 361.98g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Barbecue Flavor Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Potato Chips, Bacon Turkey Bravo Sandwich, Oatmeal Raisin Cookie. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nature Trail Mix, Mozzarella Cheese Sticks, Apples, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...

2297 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...