KobieKleyn's Journal, 09 July 2013

165.1 lb Lost so far: 2.4 lb.    Still to go: 165.1 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 94.44g | Prot: 57.35g | Carb: 16.21g.   Lunch: Bacon, Fried Egg. Dinner: Smoked Viennas, Tin Chopped Tomatoes, Green Beans, Lean Minced Beef. Snacks/Other: Heavy Cream (Double Cream). more...

1785 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...