Weigh In record (no journal entry) for 09 July 2013
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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592 kcal
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Fat: 16.60g | Prot: 21.64g | Carb: 100.13g.
Breakfast: Coffee with Milk. Lunch: Quaker Old Fashioned Oats. Dinner: La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Avocados, Halloumi Lite, Fantastic Sweet Chilli and Sour Cream Rice Crackers. Snacks/Other: Granny Smith Apples. more...
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losing 7.7 lb a week
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