Weigh In record (no journal entry) for 27 July 2020
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1174 kcal
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Fat: 45.36g | Prot: 45.81g | Carb: 144.99g.
Breakfast: Blueberries , Strawberries , Jalna Fat Free Natural Yoghurt, Cappuccino. Lunch: Sausage Casserole. Dinner: Urban Eats Prawn Hargow. Snacks/Other: Coles Apple Tea Cake. more...
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losing 0.4 lb a week
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maria sgr's weight history
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