Weigh In record (no journal entry) for 02 August 2020
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1735 kcal
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Fat: 55.08g | Prot: 64.19g | Carb: 252.74g.
Breakfast: Cinnamon , Jalna Fat Free Natural Yoghurt, Granny Smith Apples, Cappuccino, Pineapple Juice, Weet-Bix Weet-Bix Organic. Lunch: Coles Tasty Cheddar Shredded, Woolworths Select Double Smoked Leg Ham , Cooked Beet Greens, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Basmati Rice (Cooked). Dinner: Coles Avocado, Golden Crumpets with Wholemeal, Aioli, Masterfoods Tomato Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Other: Fruitcake . more...
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losing 3.1 lb a week
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maria sgr's weight history
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