Weigh In record (no journal entry) for 20 July 2020
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1894 kcal
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Fat: 83.37g | Prot: 98.23g | Carb: 193.87g.
Breakfast: Jalna Fat Free Natural Yoghurt, Mixed Nuts, Coffee with Skim Milk, Blueberries , Strawberries , Weet-Bix Weet-Bix Organic. Lunch: Fresh Pasta (Cooked) , Woolworths Select Corn Cob, Woolworths Select Tasty Cheese, Chicken Schnitzel. Dinner: Cooked Eggplant (Fat Added in Cooking), Broccolini, Scrambled Egg, Pasta with Meat Sauce. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cappuccino, Bananas . more...
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steady weight
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maria sgr's weight history
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