Weigh In record (no journal entry) for 08 July 2013
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188.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1479 kcal
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Fat: 39.40g | Prot: 140.53g | Carb: 132.38g.
Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, Heart Health Fish Oil Supplement, Fried Egg. Lunch: Organic Fat Free Milk, Thin Sliced Turkey Breast, Bananas, Fat Free Cottage Cheese Small Curd, 100% Whole Wheat Bread, Gold Standard 100% Whey - Mocha Cappuccino, Micronized Creatine Powder. Dinner: American Lettuce Blend, Chicken Tenders. Snacks/Other: Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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