leanbeast's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1643 kcal Fat: 55.64g | Prot: 148.82g | Carb: 139.68g.   Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, Fried Egg, Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Micronized Creatine Powder. Lunch: Organic Chicken Breast Tenders, Light & Fit Greek - Vanilla. Dinner: Whole Wheat Spaghetti, Chicken Tenders, Broccoli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Dry Roasted Peanuts (Without Salt). more...
2504 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet leanbeast's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leanbeast's weight history


leanbeast's Recent Activity

leanbeast's Own Activity

No recent activity.

leanbeast's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw updated their Food Diary.
NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.
bobbiduncan recorded a Weight Entry at 319.0 lb.
ELAINEBU supported ThreeOh8's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.