Weigh In record (no journal entry) for 09 July 2013
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186.4 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1643 kcal
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Fat: 55.64g | Prot: 148.82g | Carb: 139.68g.
Breakfast: Micronized Creatine Powder, Organic Fat Free Milk, Gold Standard 100% Whey - Mocha Cappuccino, Fried Egg, Extra Virgin Olive Oil, 100% Whole Wheat Bread. Lunch: Light & Fit Greek - Vanilla, Organic Chicken Breast Tenders. Dinner: Spaghetti/Marinara Pasta Sauce, Broccoli, Chicken Tenders, Whole Wheat Spaghetti. Snacks/Other: Dry Roasted Peanuts (Without Salt), Organic Fat Free Milk, Gold Standard 100% Whey - Mocha Cappuccino. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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