leanbeast's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1643 kcal Fat: 55.64g | Prot: 148.82g | Carb: 139.68g.   Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, Fried Egg, Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Micronized Creatine Powder. Lunch: Organic Chicken Breast Tenders, Light & Fit Greek - Vanilla. Dinner: Whole Wheat Spaghetti, Chicken Tenders, Broccoli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Dry Roasted Peanuts (Without Salt). more...
2504 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet leanbeast's own diet   losing 11.2 lb a week

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