Weigh In record (no journal entry) for 08 July 2013
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194.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1226 kcal
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Fat: 61.69g | Prot: 49.40g | Carb: 163.20g.
Breakfast: Now Foods Flax Seed Meal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, English Walnuts, Oatmeal. Lunch: SoBe Lifewater Yumberry Pomegranate, Tomatoes, Cucumber (Peeled), Cooked Corn (Canned), Mashed Potato, Meat Loaf Made with Beef. Dinner: White Sweet Corn (Vacuum Pack, Canned), Unsweetened Iced Tea, Equal Equal, Ore-Ida Tater Tots, Meijer Frozen Chicken Nuggets. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Watermelon. more...
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2915 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Golf (walking) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.0 lb a week
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