Weigh In record (no journal entry) for 08 July 2013
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1325 kcal
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Fat: 37.72g | Prot: 86.03g | Carb: 115.61g.
Breakfast: Coffee with Milk, green smoothie. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast. Dinner: Pork Loin (Whole, Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twizzler Strawberry, Strawberries, Pinot Noir Wine. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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mgough's weight history
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