mgough's Journal, 01 July 2013

178.5 lb Lost so far: 3.5 lb.    Still to go: 178.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 51.81g | Prot: 80.22g | Carb: 150.90g.   Breakfast: green smoothie, Coffee with Milk. Lunch: Shepard's pie. Dinner: Pizza - Matt's. Snacks/Other: Hershey's Kit Kat Minis, Pinot Noir Wine, Chocolate Cupcake with Icing or Filling. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...