Weigh In record (no journal entry) for 08 July 2013
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139.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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587 kcal
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Fat: 17.21g | Prot: 43.72g | Carb: 63.68g.
Breakfast: Ginseng Coffee, Black Tea. Lunch: Grilled Chicken Breast Strips, Persian Cucumber, Light Balsamic Vinaigrette, Spinach. Snacks/Other: Syntha-6 Chocolate Cake Batter Protein Shake, Apples. more...
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gaining 0.4 lb a week
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