Weigh In record (no journal entry) for 08 July 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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152 kcal
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Fat: 7.12g | Prot: 15.40g | Carb: 9.26g.
Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Vinaigrette Dressing, Bell Peppers, Young Green Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms, Spinach. more...
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gaining 0.4 lb a week
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loan_arranger's weight history
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