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mervinpearce
Journal
08 Jul 13
mervinpearce's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
864 kcal
Fat: 16.19g | Prot: 138.01g | Carb: 36.95g.
Breakfast:
Egg White.
Lunch:
Sole (Fish), Smoked Chicken Breasts.
Dinner:
Smoked Chicken Breasts.
Snacks/Other:
Caesar Salad, Carrots.
more...
2763 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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