William Shirley's Journal, 08 July 2013

187.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2539 kcal

Fat: 105.54g | Prot: 106.69g | Carb: 217.20g.   Breakfast: Dry Roasted Salted Peanuts. Lunch: Chicken Salad or Chicken Spread Sandwich, Macaroni or Pasta Salad with Crab Meat, McDonald's Double Filet-O-Fish Sandwich. Dinner: Mozzarella Cheese, Merlot Wine . Snacks/Other: Merlot Wine , Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Quaker Rice Cakes - Lightly Salted. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...