tuchler814's Journal, 13 January 2009

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Weigh In record (no journal entry) for 13 January 2009

115.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2009:

173 kcal

Fat: 3.96g | Prot: 10.66g | Carb: 23.91g. Lunch: Nonfat Caffe Latte (Tall). Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...

1457 kcal

Activities & Exercise: spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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tuchler814's Journal, 13 January 2009

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