tuchler814's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 January 2009:
173 kcal Fat: 3.96g | Prot: 10.66g | Carb: 23.91g.   Lunch: Nonfat Caffe Latte (Tall). Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
1457 kcal Activities & Exercise: spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.6 lb a week

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