tuchler814's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 January 2009:
173 kcal Fat: 3.96g | Prot: 10.66g | Carb: 23.91g.   Lunch: Nonfat Caffe Latte (Tall). Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
1457 kcal Activities & Exercise: spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

jlbenitz recorded a Journal Entry and a Weigh In at 225.0 lb.
Blaze013 updated their Exercise Diary.
Lotus1970 recorded a Weigh In at 123.0 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 299.2 lb.
Annba supported PicklesPickles's Journal Entry.
IloveOliverallover commented on erikahollister's Journal Entry.
kasha1212 supported SueCW's Weigh In.
skwhite commented on jmb3450's Journal Entry.