Shari22's Journal, 08 July 2013

120.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 49.00g | Prot: 82.00g | Carb: 25.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Pizza Ranch Broasted Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...