Weigh In record (no journal entry) for 08 July 2013
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174.8 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1004 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Kosher Dill Pickle Spears, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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